Running for distance competition
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can run long distances as part of a competition and understand how to pace myself to finish the race.
Muuji qoraalka
Move: it is important to pace ourselves in a long distance race to ensure we have enough energy to finish the race.
Think: if we sprint too early in a long distance race, we will drain energy and may not finish.
Think: leaving enough energy for a sprint finish shows tactical thinking to help us finish the race quicker.
Feel: to be able to run a long distance race, we need to be resilient so we can keep going.
Connect: collaborating and supporting each other as a team helps us to perform well.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.