Running for speed in a team
Cashar 2 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can run as fast as possible as part of a team and apply changeover tactics on a curved track.
Muuji qoraalka
Move: when receiving the baton, our hand should be up behind us ready with palm upwards.
Move: when running a curve, we lean slightly into the curve and pump our arms for balance.
Think: applying relay tactics and deciding the order our team will run helps us to be more successful in a race.
Feel: when taking part in a relay, taking responsibility for our team and explaining tactics helps improve performance.
Connect: relay racing requires cooperation to successfully exchange the baton and complete the race.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.