Relay changeovers
Cashar 1 / 6
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Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain when and where relay changeovers take place on a track and apply tactics when taking part in a relay race.
Muuji qoraalka
Move: before we receive the relay baton, we start to run forwards with our hand behind us and palm up.
Think: the baton needs to be exchanged in the changeover zone so that our team does not get disqualified.
Feel: trying our best even if we find the changeover difficult demonstrates excellent self-motivation and teamwork.
Connect: we communicate with each other when exchanging the baton to ensure we do not run outside the changeover zone.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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