Shot put technique
Cashar 12 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can accurately perform the shot put technique in practice conditions.
Muuji qoraalka
Move: beginning in a toe-knee-chin position will allow for the necessary transfer of weight when throwing for distance.
Move: holding the shot with ‘clean palm and dirty neck’ ensures the put is legal.
Think: maximal levels of force is needed to put the shot and requires rest periods to recover.
Feel: self-belief is required to put the shot due to the weight of the shot and the strength required.
Connect: offering encouragement to others will give them confidence to perform this challenging event.
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weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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