Seat landing and swivel hip developments

Move: hinging at the hips when hitting the peak of the jump allows time to prepare for the seated position. Move: bringing your arms up and over in swivel hips helps create momentum to guide the rotation and stabilise the move. Think: awareness to keep the legs straight and forward for an efficient rotation. Feel: being in control with good spatial awareness and timing comes from repeated practice and determination. Connect: listening carefully to the feedback from others helps nurture friendships.