Hydration
Cashar 5 / 5
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can state the effects of dehydration and evaluate the consequences of dehydration on sport performance.
Muuji qoraalka
Dehydration occurs when there is an excessive loss of water which interupts body functions.
Maintaining hydration helps prevent dehydration and its consequences.
Dehydration thickens the blood, which slows blood flow.
Dehydration leads to increased heart rate, overheating, slower reaction times and muscle cramps.
Warqadda shaqada
weli lama diyaarin
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Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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