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SO — SoomaaliEN — English

Physical, emotional and social aspects of health

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Natiijada casharka

I can explain the physical, emotional and social benefits of exercise and discuss the relationship between health and fitness.

Muuji qoraalka
Health involves physical, emotional and social well–being. Fitness is the ability to meet the demands of the environment. Engaging in regular exercise can have physical benefits to health and fitness. Engaging in physical activities helps individuals control their emotions better. Social benefits of physical activity include opportunities to socialise and make friends.

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