Promotion of personal health
Cashar 5 / 8
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain the importance of a personal exercise programme and apply it to training.
Muuji qoraalka
A PEP is training programme designed to improve personal fitness
A PEP can often be associated with improving specific components of fitness
A PEP can also be used to improve performance in a certain activity or sport
An effective PEP will provide opportunities to plan, monitor and evaluate fitness
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.