U bood nuxurka

Health and wellbeing: agility, balance and coordination

Soo dejiso cutubka oo dhan ↓(weli lama diyaarin)

Maxay tahay, maxayse hadda

This unit of work will introduce pupils to agility, balance and coordination; understanding what they mean and why they are important. Pupils will perform circuits to develop their application and understanding of how these elements are crucial in a variety of fitness activities.

Aqoonta hore loo baahan yahay

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Cutub 2 / 8

Health and wellbeing: agility, balance and coordination

This unit of work will introduce pupils to agility, balance and coordination; understanding what they mean and why they are important. Pupils will perform circuits to develop their application and understanding of how these elements are crucial in a variety of fitness activities.

6 cashar
  1. Balance
  2. Coordination circuit
  3. Coordination
  4. Agility
  5. Balance circuit
  6. Agility circuit