Heart rate response to shuttles, shadow runs and sideline challenges
Cashar 2 / 6
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Natiijada casharka
I can develop tennis specific movements and skills alongside a fitness focus.
Muuji qoraalka
Move: being positioned on the balls of your feet allows you to move and change direction at speed.
Think: heart rate increases with exercise intensity and maintaining it above 120 BPM enhances cardiovascular fitness.
Feel: when you exercise, endorphins are released that create the feel good factor.
Connect: social support and modelling behaviours help encourage maximal efforts from all.
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