Moving well: can you challenge your personal best through strength activities?
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I can challenge my own personal best by completing different strength-focused challenges.
Muuji qoraalka
Move: developing strength and challenging our personal best requires using the correct technique for each action.
Think: knowing how to safely perform each activity requires concentration.
Feel: striving to challenge our personal best and improve our strength requires determination.
Connect: watching the technique of others and suggesting ways to improve demonstrates respect.
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