Moving well: can you challenge your personal best using flexibility activities?
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I can challenge my own personal best by completing different flexibility focused challenges.
Muuji qoraalka
Move: challenging our personal best through activities that develop our flexibility requires the correct technique.
Think: reflection enables us to safely perform each flexibility focused activity using the correct technique.
Feel: determination enables us to challenge our personal best and improve our flexibility.
Connect: observing the technique of others to understand how to improve requires respect.
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