Outwitting opponents and ball handling under pressure
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can get free to attack and maintain possession under pressure.
Muuji qoraalka
Move: a change of direction can be used to get into space to receive a ball.
Think: it is important to respond quickly to where there is open space on court.
Think: the patella is also referred to as the kneecap.
Feel: moving into space persistently when being marked requires determination.
Connect: signalling, good contact and a positive body movement should be used before receiving the ball.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.