Volleys and net play

Move: applying a minimal swing and firm grip, while moving bodyweight forwards, improves volleying consistency. Move: using the non-dominant hand can add stability on a two-handed backhand, increasing the success of shots. Think: knowing that volleys require a short punching action to block and direct the ball over the net increases success. Feel: reacting quickly whilst at the net requires a cool head and self-discipline. Connect: challenging others to work hard when practising in small groups requires emotional intelligence.