Serving long and short

Move: the serve requires a solid stance with dominant foot forwards and weight transfer to apply power. Move: releasing the shuttle with good timing, as the racket hand wrist flicks to apply speed, maximises consistency. Think: analysing serves with a focus on keeping them low over the net prevents interceptions and reduces response time. Feel: focus and composure before every serve helps improve accuracy. Connect: providing a target for others to aim their serve at and counting successful attempts will motivate performance.