Controlling the body: jumps and landings

Move: parkour landings require good technique to work effectively, both building and requiring lower body strength. Move: running precisions, strides and plyos require core strength and coordination. Think: landing technique is important as it is your primary tool to keep oneself safe in parkour. Feel: developing new techniques helps you learn the capabilities of your body, be calm and relaxed during all phases. Connect: encouraging others when they commit to a jump, builds a strong community where everyone can prosper.