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CasharWaxbarasho furan
SO — SoomaaliEN — English

A practical exploration of circuit, weight, plyometric and other fitness classes

Cashar 11 / 11

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I can train using different methods of training including circuit training, weight training, plyometric training and other fitness classes.

Muuji qoraalka
Circuit training can be adapted to suit different components of fitness. Weight training can be done with kettlebells, dumbbells, barbells or resistance machines. Plyometric training is used to develop power. Othe fitness classes could include spinning, bodypump, yoga, pilates and aerobics.

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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.