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Cashar 9 / 12

Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can plan a meal to include the right types and amount of nutrients.

Muuji qoraalka
A healthy diet is essential for good health. A meal plan gives your body the nutrients it needs every day. Secondary sources can help you to plan a nutrient-rich meal.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

Imtixaankan weli diyaar ma aha.

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.