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I can describe the impact of exercise on the human body.
Muuji qoraalka
Your heart rate is how many times your heart beats each minute.
Stethoscopes, smartwatches and pulse oximeters can measure heart rate.
Your pulse can be felt at the wrist and other places where an artery is close to the skin.
During exercise, your heart beats faster so that more blood circulates around your body delivering oxygen.
Exercise strengthens your heart and improves your circulation.
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