Hurdles
Lesson 3 / 12
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Lesson details
Lesson outcome
I can clear hurdles with control and fluency.
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Move: approaching a hurdle with controlled rhythm will support successful clearance.
Move: lead legs glide over the hurdle with toes pointing up, while trail legs whip around sideways.
Think: the stretching of hamstrings is essential to improve range of motion for hurdling.
Feel: repeated practice of clearing the hurdles will build confidence and allow refinement in technique.
Connect: being aware of the dangers involved in hurdling can help to identify and manage risk.
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This content is by Cashar and published under an open licence.