Hurdles
Cashar 3 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can clear hurdles with control and fluency.
Muuji qoraalka
Move: approaching a hurdle with controlled rhythm will support successful clearance.
Move: lead legs glide over the hurdle with toes pointing up, while trail legs whip around sideways.
Think: the stretching of hamstrings is essential to improve range of motion for hurdling.
Feel: repeated practice of clearing the hurdles will build confidence and allow refinement in technique.
Connect: being aware of the dangers involved in hurdling can help to identify and manage risk.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.