Training in teams for personal bests in high jump
Lesson 9 / 12
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Lesson outcome
I can work independently for extended periods within a small team to improve my personal best in high jump.
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Move: coordinating an upward arm action with a driving knee and an arched back will maximise the height achieved.
Think: constant risk assessment of the landing area and progressions of technique are essential to preventing injury.
Feel: providing honest feedback to team mates will help improve their performance and build trust in relationships.
Connect: providing encouragement before an attempt is made will build confidence.
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This content is by Cashar and published under an open licence.