Training in teams for personal bests in high jump
Cashar 9 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can work independently for extended periods within a small team to improve my personal best in high jump.
Muuji qoraalka
Move: coordinating an upward arm action with a driving knee and an arched back will maximise the height achieved.
Think: constant risk assessment of the landing area and progressions of technique are essential to preventing injury.
Feel: providing honest feedback to team mates will help improve their performance and build trust in relationships.
Connect: providing encouragement before an attempt is made will build confidence.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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