Training in teams for personal bests in middle distance events

Move: maintaining a forward and relaxed alternate arm action helps maintain speed and balance. Move: increasing stride length and/or stride frequency towards the end of a run can improve time. Think: being able to maintain a "race pace" for the full distance of a race without fatigue will maximise performance. Feel: running alongside others can help to regulate emotions during training. Connect: running with others in pairs or small groups can help with motivation over longer distances.