Training in teams for personal bests in middle distance events
Cashar 8 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can start to work independently within a small team to improve my personal best in middle distance events.
Muuji qoraalka
Move: maintaining a forward and relaxed alternate arm action helps maintain speed and balance.
Move: increasing stride length and/or stride frequency towards the end of a run can improve time.
Think: being able to maintain a "race pace" for the full distance of a race without fatigue will maximise performance.
Feel: running alongside others can help to regulate emotions during training.
Connect: running with others in pairs or small groups can help with motivation over longer distances.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.