Being active, fit and healthy
Lesson 5 / 6
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Lesson outcome
I can participate in activities that help me to enjoy being active so I stay fit and healthy.
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Move: warming up safely requires a gentle increase in intensity and must prepare our bodies so we avoid injury.
Move: using correct techniques to warm up our bodies helps us to stay healthy during exercise.
Think: understanding different components of fitness can help to ensure we warm up thoroughly and exercise effectively.
Feel: warming up before intense exercise demonstrates self-discipline and responsibility.
Connect: working with others and having fun while being active shows respect.
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This content is by Cashar and published under an open licence.