Being active, fit and healthy
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can participate in activities that help me to enjoy being active so I stay fit and healthy.
Muuji qoraalka
Move: warming up safely requires a gentle increase in intensity and must prepare our bodies so we avoid injury.
Move: using correct techniques to warm up our bodies helps us to stay healthy during exercise.
Think: understanding different components of fitness can help to ensure we warm up thoroughly and exercise effectively.
Feel: warming up before intense exercise demonstrates self-discipline and responsibility.
Connect: working with others and having fun while being active shows respect.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.