Improve my cardiovascular fitness
Lesson 3 / 6
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Lesson outcome
I can explain how the cardiovascular system works and can choose activities to help improve my own cardiovascular endurance.
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Move: increasing the intensity of my actions will increase my heart rate.
Think: regularly moving in ways that increase my heart rate, helps my heart to stay healthy.
Think: a healthy cardiovascular system helps me to perform well in a range of sporting activities.
Feel: choosing to take part in activities that challenge my cardiovascular fitness requires self-motivation.
Connect: recognising other people's differences demonstrates respect.
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This content is by Cashar and published under an open licence.