Improve my strength
Lesson 4 / 6
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Lesson outcome
I can explain how strength helps in a wide range of sporting activities.
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Move: muscular strength is required for stillness, explosive power and endurance.
Think: knowing the different muscle groups helps us to use our strength appropriately.
Feel: developing muscle strength requires a responsible and safe approach.
Connect: collaborating with others ensures that we perform exercises safely with the correct technique.
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