Improve my strength
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain how strength helps in a wide range of sporting activities.
Muuji qoraalka
Move: muscular strength is required for stillness, explosive power and endurance.
Think: knowing the different muscle groups helps us to use our strength appropriately.
Feel: developing muscle strength requires a responsible and safe approach.
Connect: collaborating with others ensures that we perform exercises safely with the correct technique.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.