Improve my cardiovascular fitness
Cashar 3 / 6
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain how the cardiovascular system works and can choose activities to help improve my own cardiovascular endurance.
Muuji qoraalka
Move: increasing the intensity of my actions will increase my heart rate.
Think: regularly moving in ways that increase my heart rate, helps my heart to stay healthy.
Think: a healthy cardiovascular system helps me to perform well in a range of sporting activities.
Feel: choosing to take part in activities that challenge my cardiovascular fitness requires self-motivation.
Connect: recognising other people's differences demonstrates respect.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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