Staying active, fit and healthy with others
Lesson 2 / 6
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Lesson outcome
I can work with others and encourage my peers whilst we develop our fitness together.
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Move: different movements challenge our bodies in different ways and require different components of fitness.
Think: making appropriate choices about the type of activity we do can help us to reach our goals.
Feel: knowing my own strengths and striving to make improvements requires self-motivation.
Connect: acting as a role model and encouraging others helps everyone to be successful.
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This content is by Cashar and published under an open licence.