U bood nuxurka
Eeg dhammaan casharrada
Ji

Health and wellbeing: martial arts and self-defence • Jimicsiga

Blocks and defensive techniques

Natiijada casharka

I can guard and block effectively to defend against attacks.

  • HordhacDiyaargarow · Ma diyaarsana
  • Imtixaanka bilowgaXusuusi · Ma diyaarsana
  • Muuqaalka casharkaBaro · Ma diyaarsana
  • Imtixaanka dhamaadkaHubi · Ma diyaarsana