U bood nuxurka
U gudub macallimiintaArday ✏️
CasharWaxbarasho furan
SO — SoomaaliEN — English
Beddel cutubka
Ji

Health and wellbeing: martial arts and self-defence

Fasalka 11 • Jimicsiga

Dooro cashar (6)

  1. Kicking and footwork
  2. Blocks and defensive techniques
  3. Sparring and review
  4. Kicking and combinations
  5. Stances and basic strikes
  6. Forms (katas) and combinations