U bood nuxurka
Eeg dhammaan casharrada
Ji

Remote learning: health, fitness and wellbeing • Jimicsiga

Training intensity: how long can you keep working at a high intensity?

Natiijada casharka

I can follow an exercise programme that challenges my personal fitness levels by working at a moderate to vigorous intensity.

  • HordhacDiyaargarow · Ma diyaarsana
  • Imtixaanka bilowgaXusuusi · Ma diyaarsana
  • Muuqaalka casharkaBaro · Ma diyaarsana
  • Imtixaanka dhamaadkaHubi · Ma diyaarsana