U bood nuxurka
Eeg dhammaan casharrada
Ji

Physical training: methods of training • Jimicsiga

Training seasons

Natiijada casharka

I can identify the three training seasons and the aims and benefits of each season.

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  • Imtixaanka bilowgaXusuusi · Ma diyaarsana
  • Muuqaalka casharkaBaro · Ma diyaarsana
  • Imtixaanka dhamaadkaHubi · Ma diyaarsana