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Physical training: methods of training

Fasalka 10 • Jimicsiga

Dooro cashar (11)

  1. A practical exploration of continuous, fartlek and interval training
  2. Training seasons
  3. A practical exploration of continuous, interval and fartlek training
  4. Types of training and how best to train
  5. A practical exploration of continuous, fartlek, interval training and static stretching
  6. Altitude training
  7. Training methods for specific components of fitness
  8. Types of training
  9. A practical exploration of circuits, weight, plyometric and HIIT
  10. A practical exploration of circuits, weight and plyometric training
  11. A practical exploration of circuit, weight, plyometric and other fitness classes