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SO — SoomaaliEN — English
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Ji

Physical training: principles of training

Fasalka 10 • Jimicsiga

Dooro cashar (6)

  1. Thresholds of training and the Karvonen formula
  2. Principles of training
  3. Thresholds of training
  4. The FITT principle
  5. The principles of training and their application to a personal exercise programme
  6. Principles of training and their application