U bood nuxurka
MacallimiinU gudub ardayda ✏️
CasharWaxbarasho furan
SO — SoomaaliEN — English

Cunto dheellitir la'aan: gaajo iyo cudurrada nafaqo darro

Cashar 7 / 9

Eeg cutubkaCasharka xiga →U eeg sida ardayga →

Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can explain the effects on the human body of not consuming enough nutrients.

Muuji qoraalka
Not consuming a balanced diet can lead to ill health. Body mass index (BMI) is calculated from a person’s height and body mass. Not consuming enough food can cause BMI to become too low, and eventually lead to starvation. Deficiency diseases are the result of not consuming enough of a particular nutrient.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

  1. 1. Waa kuwee kuwan ka mid ah fiitamiinnada (vitamins) muhiimka ah?

    • Jawaabta saxda ah:fiitamiin A
    • fiitamiin D
    • fiitamiin Y
    • fiitamiin Z

  2. 2. Run ama been? Si caafimaad u yeelano waa in aan cunno cunto aan baruur (fat) ku jirin.

    • Run
    • Jawaabta saxda ah:Been

  1. 1. Waa maxay macnaha ereyga BMI?

    • Jawaabta saxda ah:body mass index (tirooyinka jirka)
    • body mass indicator (tilmaame jirka)
    • body maintenance indication (tilmaan dayactirka jirka)

  2. 2. Haddii nin uu leeyahay BMI ah 24, qaybtee ayay tahay inuu ku dhaco marka loo eego miisaankiisa?

    • ka yar 18.5 = miisaan hoose (underweight)
    • Jawaabta saxda ah:inta u dhaxaysa 18.5 iyo 24.9 = miisaan caafimaad qaba (healthy weight)
    • inta u dhaxaysa 30 iyo 39.9 = buurnaansho (obese)
    • 40 ama ka badan = buurnaansho daran (severely obese)

  3. 3. Sidee ku xisaabinnaa BMI?

    • cufka jidhka ÷ dhererka
    • Jawaabta saxda ah:cufka jidhka ÷ (dhererka)²
    • cufka jidhka × dhererka²

  4. 4. Waa maxay labada daaweyn ee loo isticmaali karo in lagu daaweeyo cudurka anorexia nervosa?

    • Jawaabta saxda ah:daaweyn hadal ah (talking therapy)
    • daaweyn jirka (physiotherapy)
    • korodhsi miisaan oo la kormeero
    • dabaal

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.