EPOC and the recovery process
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I can explain when lactic acid accumulates, what EPOC is and how to optimise recovery after vigorous exercise.
Muuji qoraalka
Lactic acid is produced when we exercise anaerobically.
Excess post-exercise oxygen consumption (EPOC) repays the oxygen debt from vigorous exercise.
Performers must maintain elevated breathing rates after exercise to repay the oxygen debt.
A cool down, manipulation of diet and ice baths/massage can help prevent DOMS.
DOMS is the delayed onset of muscle soreness.
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