Immediate and short term effects of exercise on the body
Cashar 5 / 6
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Natiijada casharka
I can identify the immediate and short-term effects of exercise on the body.
Muuji qoraalka
Immediate effects of exercise include increased temperature, sweating, heart rate, breathing frequency and depth.
Short-term effects of exercise include tiredness, fatigue, light-headedness, nausea, aching, DOMS and cramp.
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weli lama diyaarin
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Imtixaankan weli diyaar ma aha.
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