The short term responses to exercise and changes in the body
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I can identify the short-term effects of exercise on the body and apply them to sporting examples.
Muuji qoraalka
Short-term effects of exercise on the circulatory system include increased heart rate, stroke volume and cardiac output.
Blood is redistributed to the working muscles in response to exercise to deliver more oxygen and remove carbon dioxide.
Respiratory rate, tidal volume and minute ventilation all increase in response to exercise.
Our muscles increase in temperature when we exercise.
Lactic acid is produced when we exercise at higher intensities.
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