Sprinting: stride pattern

Move: consistently sprinting fast requires our head up, pumping arms, elbows bent and running on the balls of our feet. Move: short strides at the start of the race then accelerating to increase stride length maintains speed in the race. Think: increasing stride length in the middle of the race maintains speed, efficiency and helps balance and control. Feel: striving to always sprint our fastest by consistently trying our best demonstrates determination. Connect: evaluating each other's performance and listening to feedback on our strengths and weaknesses shows respect.