Relays
Cashar 2 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can play an active role in a relay team, using an efficient technique to pass and receive the baton.
Muuji qoraalka
Move: extending the arm back, while looking forward, provides a stable target for the incoming runner to aim for.
Move: the receiver should accelerate to a sprint by the time the incoming runner is ready to exchange the baton.
Think: the receiver must begin to run at a precise moment to ensure the changeover is performed at high speed.
Feel: striving to apply our very best effort shows self-motivation and supports our team to achieve success in relays.
Connect: communication from the incoming runner to the receiver is vital to ensure the changeover is a success.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.