Basic flight using jumps and turns

Move: performing quality jumps requires bending the knees, swinging the arms for height and controlling the landing. Move: a turning jump involves combining a jump with a controlled rotation of the body whilst in the air. Think: recognising quality turning jumps when observing others helps you identify strengths and areas for improvement. Feel: practising and performing new and more complex turning jumps on apparatus helps to develop self-confidence. Connect: performing turning jumps with good timing alongside a partner requires excellent communication skills.