Different ways to move
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I can move in a variety of ways to incorporate different levels, speeds and balances
Muuji qoraalka
Move: developing body control, spatial awareness and balance within a class prevents any collisions when moving around.
Move: engaging the core muscles and fixing the eyes on a spot allows more stability when balancing.
Think: different levels in a gymnastics routine makes it more dynamic, visually appealing and showcases diverse skills.
Feel: holding a balance requires focused concentration and muscle tension to maintain stillness.
Connect: working with others to create a balance sequence needs clear communication to ensure synchronised movements.
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