Using apparatus to aid flight

Move: good springboard technique requires a controlled run up and correct foot placement on the springboard. Move: taking off from the springboard involves pushing upwards and extending the arms overhead to assist with height. Think: understanding how good technique using a springboard can generate flight will help you perform controlled jumps. Feel: continuing to try even when apprehensive about using a springboard will develop your self-confidence. Connect: completing group challenges using a springboard requires excellent collaboration and communication skills.