Jumping on apparatus: canon and unison

Move: quality sequences include flow between jumps and are performed with control and extension on and off apparatus. Move: moving in canon and unison requires accurate timings and fluidity between the jumps. Think: knowing how to link the jumps together with flow, using canon or unison requires evaluation and careful planning. Feel: committing to improving our ideas and striving to ensure we can create a quality sequence requires integrity. Connect: being able to perform our sequence with accurate timings in canon and unison requires trust and communication.