A balanced diet
Cashar 4 / 5
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain the importance of a balanced diet and how it supports overall health and performance.
Muuji qoraalka
A balanced diet includes a variety of foods to provide essential nutrients, vitamins and minerals.
No single food item provides all the necessary nutrients, so diversity in food choices is crucial.
Calorie requirements are dependent on activity levels and the length and intensity of the activity.
Athletes may need to eat more of a specific nutrient to meet their needs., e.g. weightlifters and protein.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.