Physical, mental and social health, fitness and wellbeing
Cashar 4 / 8
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain the physical, mental and social benefits of exercise and discuss the relationship between health and fitness.
Muuji qoraalka
Health involves physical, mental and social wellbeing.
Fitness to meet the demands of the environment
Engaging in regular exercise can have physical benefits to health and fitness
Engaging in physical activities helps individuals control their emotions better.
Social benefits of physical activity include opportunities to socialise and make friends.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.